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Cortar açúcar desnecessário da minha dieta. Quais os benefícios?

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Sou um homem de 27 anos de idade e estou acima do peso, sei que tenho de fazer alguma coisa. Costumo ingerir cerca de 1000 calorias por dia em refrigerantes e sumo de frutas, assim como em gelados, Order Valium Australia açucarados e lanches doces. Decidi que já chega e hoje comecei a cortar nos lanches e Buy Cheap Carisoprodol Online e, até agora ainda só bebi aqueles pacotes pequenos (de somo) sem açúcar, para adicionar à água engarrafada. Já me sinto muito melhor.
Estou a ser realista. Eu adoro laranjas e maças (açucares naturais), por isso continuo a comer. E ainda como pão de trigo em vez de Buy Soma In Us.
Acho que já tomei um passo muito grande. O que é que vocês acham?


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Uma resposta a “Cortar açúcar desnecessário da minha dieta. Quais os benefícios?

  1. filipao says:
    Eu estava da mesma maneira. A maioria das pessoas não se sente bem e deixam de comer açúcar. Isso torna-os sonolentos, e causa-lhes dor de cabeça. Eu senti-me muito bem quando deixei de comer coisas açucaradas.

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