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Tenho uma pergunta sobre a perda de peso, por favor ajude-me!

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Vou ingressar na Força Aérea, em Março. De Setembro a Janeiro ‘levantei Order Valium Australia‘ para adquirir músculos. Agora tenho o peso máximo que se pode ter para ser militar. Preciso de Buy Cheap Carisoprodol Online, pelo menos 5 libras. Tenho bebido muita água, corro pelo menos e uma milha e meia (5 dias por semana) algumas semanas até corro 6 milhas. Mas sinto que não estou a Buy Soma In Us. Alguma dica?
Sim, sei que é estranho, o peso máximo é de 197 libras e tenho neste momento 197 libras. Ganhei 17 libras de músculo de Outubro a Janeiro. Se estiver a acima das 197 libras quando for à formação base, eles vão me mandar para casa, é por esta razão que estou a enlouquecer!


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Uma resposta a “Tenho uma pergunta sobre a perda de peso, por favor ajude-me!

  1. avelino says:
    Honestamente, se o seu objectivo é perder peso, provavelmente precisará de executar mais do que uma milha e meia de corrida por dia. Eu corro cerca de 3 a 4 milhas e, considero que é pouco para tentar perder peso. Também comer um pouco menos (não muito menos) e cortar em coisas como, pizza, doces e outros alimentos pouco saudáveis irá ajudar muito! Eu não sei se está a comer tais coisas ou não, mas não deve. Deve tentar fazer um pouco mais de exercício e, se já não levanta pesos, deve continuar a fazê-lo com moderação, porque ouvi dizer que ajuda a impulsionar o metabolismo e ao mesmo tempo, faz exercício cardio de alta intensidade =] GL e GL na Força Aérea!

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